Banish the idea that 30 is “old” Thirty is not “old” whatsoever, and we need to stop subscribing to the…
The power of a good night’s sleep Sleep is such a wonderful thing. It can clear the mind, rejuvenate a…
Eating is much more fun than striving for impossible thinness Food is one of life’s greatest pleasures, and it’s one…
Whoever said ‘Money can’t buy happiness’ was already rich I’m convinced that whoever came up with this phrase already had…
Learn to cook Learning to cook is a crucial life skill. I don’t mean cooking an overly-complicated meal or a…
CHUKA KEN MINISTRY 
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